


WELCOME
Health and wellness coaching is a collaborative conversation; less of a health Q&A and more of a deeper dialogue to sift through stories, beliefs, circumstances getting in the way of the change you want to embody.
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My expertise lies in the process of change, guiding and providing accountability through every shift that elevates and enriches your life. I teach and guide you to strengthen your intuition, always honoring truths and values along the way, so you can fully access the tools and solutions to self-support long after our work is complete. Sustainable approach is the name of the game to bolster the way you want to live and feel.
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Equity and access are of critical importance in my work, if services like coaching and yoga aren't advancing the larger mission of health equity, accessibility and community in pursuit, then what are we doing as healthcare providers?
"It's not too late for you, to weave together something new."
-Morgan Harper Nichols

WHAT WE DO
Change the NARRATIVE around food and movement
Sift through societal, cultural and environmental MESSAGING that no longer serves​
Cook, EAT and shop for whole-body nourishment
DISSOLVE old patterns that result in chronic tension in tissues and energetics
Explore and integrate MINDFULNESS, meditation and breathwork into daily living
Name deep motivators to drive sustainable ROUTINES
Utilize your strengths to create greater SELF-AWARENESS and self-generate change
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Meditation
Guided sessions, bespoke and aligned with you or your group's needs. Whether it's a series of led experiences you seek or a deeper dive into getting started with meditation and presence practices. Making mindfulness approachable is the name of the game.
Coaching
The inherent benefit of coaching is collaborative conversation. As your coach, I partner with you in reaching what you want whether it's
optimizing your lifestyle or deepening self-care - whatever the desire is for you.
Yoga Therapeutics
Steeped in Kripalu teachings and methodology, my leading style caters to those in search of rest, reprieve and recharge. Linking breath with movement, getting the body and mind on the same page
- this. is . yoga.
CLIENTS THAT PARTNER WITH ME ARE:

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Deeply INVESTED in feeling good, plain and simple!
OPEN to investigating all things, both significant and subtle
Wanting to bridge the gap between just getting by and feeling ALIVE
CURIOUS about living consciously
WILLING to explore and sift through messaging and limiting beliefs
Seeking to be held ACCOUNTABLE and gain new perspective