Health | Lifestyle | Yoga | Meditation
WELCOME
Health and wellness coaching is a collaborative conversation; less of a health Q&A and more of a deeper dialogue to sift through stories, beliefs, circumstances getting in the way of the change you want to embody.
My expertise lies in the process of change, guiding and providing accountability through every shift that elevates and enriches your human experience. I teach and guide you to strengthen your intuition, always honoring truths and values along the way, so you can fully access the tools and solutions to self-support. Sustainable approach is the name of the game to bolster the way you want to live and feel.
CONVERSE
RECLAIM
INTEGRATE
"In my coaching, I honor a holistic approach as we consider lifestyle and routine, leveraging biorhythms and rhythms of nature to influence harmony in the mind, body and spirit."
WHAT I OFFER
Rediscover the JOY of moving & design your approach to daily movement
Apply Ayurvedic and SEASONAL approaches to eating, moving and living
Learn to integrative self-care practices to deepen INTROSPECTION and INTUITION
Explore and integrate MINDFULNESS, meditation and breathwork
Converse on body image, discuss a framework of BODY APPROACH best for you
Name deep motivators to drive sustainable ROUTINES
Utilize your strengths to create greater SELF-AWARENESS and self-generate change
Wellness Coaching
The inherent benefit of coaching is collaborative conversation. As your coach, I partner with you in reaching your wellness goals whether it's
optimizing your lifestyle or deepening self-care - whatever the desire is for you.
Meditation
Guided sessions, bespoke and aligned with you or your group's needs. Whether it's a series of led experiences you seek or a deeper dive into getting started with meditation and presence practices. Making mindfulness approachable is the name of the game.
Yoga
Steeped in Kripalu teachings and methodology, my leading style caters to those in search of rest and reprieve. Linking breath with movement, getting the body and mind on the same page- this is my true aim.
Deeply INVESTED in feeling good, plain and simple!
OPEN to investigating all things, both significant and subtle
Wanting to bridge the gap between just getting by and feeling ALIVE
CURIOUS about living consciously
WILLING to explore and sift through messaging
Seeking to be held ACCOUNTABLE and gain new perspective
