Lifestyle Coaching & Yoga Therapeutics
WELCOME
Life coaching, health coaching and yoga therapy are support for life's most necessary yet difficult changes. It's focused attention on your habits, health, and pain points that results in a new routine of thoughts and aligned actions everyday.
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​Through conversation, movement modalities or a mix of both we shift smarter for deep, daily self-support.
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We forge new patterns in being and doing.
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Elise leads from masters-level education in coaching and yoga therapy and has walked 700+ clients through a wide array of lifestyle changes and goals.
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Each meet together furthers where you want to be with a mix of habit change science, taught techniques and down-to-earth conversation.
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If you're putting off change, stuck in analysis paralysis or always waiting for the perfect time to start - the time is now.
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Enlist the agency and support you're missing that actually fits your life.
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"It's not too late for you, to weave together something new."
-Morgan Harper Nichols
Learn to source yourself for answers, make clear decisions, and sift out limiting messaging and beliefs. If one more piece of unsolicited health advice will put you over the edge, coaching is certainly for you.
A blend of coaching and yoga therapeutics, work with chronic pain in a way you haven't before. We'll keep you moving out of pain with non-invasive, evidence-driven approaches that actually make a difference.
We create a custom yoga therapy routine that blends together ayurveda, somatics and modern-day science. If you're experiencing chronic pain, unable to rest, or simply not feeling like yourself
yoga therapeutics can help.
Support your team with an evidenced-based menu of webinars, mind-body tools and individual coaching. Capitalize on your business by investing in the
health of your team where it truly makes a difference.
​Certifications
Board-Certified
Health + Wellness Coach
Registered Yoga Teacher
Lin Health
Pain Recovery
Coach
Yoga Therapist
(under supervision)
WHAT WE DO
Change the NARRATIVE around food and movement
Apply pain neuroscience to primary and secondary pain for significant improvement
Cook, EAT and shop for whole-body nourishment
Sift through societal, cultural and environmental MESSAGING that no longer serves​
DISSOLVE old patterns that result in chronic tension in tissues and energetics
Explore and integrate MINDFULNESS, meditation and breathwork into daily living
Name deep motivators to drive sustainable ROUTINES
Utilize your strengths to create greater SELF-AWARENESS and self-generate change
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Equity Pricing
This pricing structure applies to all individual services I offer: Coaching, Yoga Therapeutics, and Meditation Support. Please choose which option best meets your needs.
Equity Rate
An equity rate is available for those experiencing financial hardship or with a marginalized identity. All services are discounted by 25%. Please choose this option as it applies.
Standard Rate
This is the 'true price' of services and serves as the standard cost. For those who have sufficient resources, please choose this rate.
*A student and veteran rate is also available for those currently enrolled, please reach out.
START YOUR JOURNEY WITH ME
