WELCOME
Are you putting off change? Stuck in analysis paralysis? Waiting for just the right time to make the shift you know will help?
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This work is for the too tired and too busy, those needing practical and accessible daily shifts to move the needle in thinking, feeling and doing.
In down-to-earth dialogue we move past surface-level self-care to breakthrough stress, outdated habits, and limiting beliefs when it comes to food, movement and life.
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​Through conversation, movement modalities or a mix of both we shift smarter for deep, daily self-support. Leave feeling clear, confident and equipped to support yourself for years to come. ​
"It's not too late for you, to weave together something new."
At Lifestyle Coaching and Yoga Therapeutics, we do feeling good, better.
-Morgan Harper Nichols
LIFESTYLE​
COACHING
MEDITATION
YOGA
THERAPEUTICS
Learn to source yourself for answers, make clear decisions, and sift out limiting messaging and beliefs. If one more piece of unsolicited health advice will put you over the edge, coaching is certainly for you.
Sit well, be still, and give the monkey mind a rest in a new practice of presence. Meditation, mindfulness and similar practices afford this very chance to live from a centered, clear and collected place.
We create a custom yoga therapy routine that blends together ayurveda, somatics and modern-day science. If you're experiencing chronic tension, inability to rest, or simply not feeling like yourself
yoga therapeutics can help.
WHAT WE DO
Change the NARRATIVE around food and movement
Sift through societal, cultural and environmental MESSAGING that no longer serves​
Cook, EAT and shop for whole-body nourishment
DISSOLVE old patterns that result in chronic tension in tissues and energetics
Explore and integrate MINDFULNESS, meditation and breathwork into daily living
Name deep motivators to drive sustainable ROUTINES
Utilize your strengths to create greater SELF-AWARENESS and self-generate change
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CLIENTS THAT PARTNER WITH ME ARE:
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Deeply INVESTED in feeling good, plain and simple!
DARING enough to make the next move
OPEN to investigating all things, both significant and subtle
Wanting to bridge the gap between just getting by and feeling ALIVE
CURIOUS about living consciously
WILLING to explore and sift through messaging and limiting beliefs
Seeking to be held ACCOUNTABLE and gain new perspective
Equity Pricing
This pricing structure applies to all services I offer: Coaching, Yoga Therapeutics, and Meditation Support. Please choose which option best meets your needs.
Equity Rate
An equity rate is available for those experiencing financial hardship or with a marginalized identity. All services are discounted by 25%. Please choose this option as it applies.
Standard Rate
This is the 'true price' of services and serves as the standard cost. For those who have sufficient resources, please choose this rate.
*A student rate is also available for those currently enrolled, please reach out.
START YOUR JOURNEY WITH ME
