CORPORATE WELLNESS
Invest in the Health of Your Business
To bring our whole selves to our work and the populations we serve requires careful handling of our own self-care on and off the clock.
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In skillful movement and pause, we can knit the pieces of fragmented attention back together with potential to restore focus, productivity and most importantly, our vitality.
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The health of any business is only as good as the health of all that serve it.​
Meet your Coach
Having spent time as an employee in corporate wellness business I get it.
How do you ensure wellness dollars support all when everyone has different wants and needs when it comes to their personal health?
As it turns out, we all want the same things at the end of the day:
1. To feel supported in work and life
2. To know that someone cares
AND
3. Help in applying self-care on a daily basis.
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The desire is the same, but the care plan is unique.​
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Mental health, physical health and emotional health are all explicitly connected. Capitalize on your business by investing in the health of your employees where it truly makes a difference.
The Corporate Wellness Experience
Choose
Your
Topics
Wellness
Webinars
​​​​​Evidence-based and down-to-earth, all 30-minute presentations offered are designed with better self-care in mind.
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​Let your team choose their topics of interest in a poll and further customize a weekly series of lunch hour webinars.
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Lunch + Learn
Virtual Mindbody
Meets
Meditate + Move
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​Typically offered midday and midweek, tune-in for an immersive blend of movement and nervous system support suitable for office settings, seated participation and professional-wear. Purely experiential, camera on or off -- all can participate to the degree desired.
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Meditate + Move
Add-on one-on-one coaching support for those who can use extra support in life and health. A set number of 45-minute coaching sessions are made available on a first-come, first-serve basis each month.​
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Individual Support
1:1 Coaching
Transform in ​
Conversation
Yoga as a means of moving mindfully targets the whole-person. More than a physical practice, moving the body creates a shift much like a kaleidoscope in related parts of us: our mind, emotions, and sense of connection. ​
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Available onsite or opt to rent an off-site at a location of your choosing for a full 60-minute, all-levels yoga class, Provided equipment mats/blocks is studio-dependent.​​​​​​​​​​
Event Experience
Yoga
Onsite
Move In
Community