Workplace wellness should do more than check a box.
When thoughtfully designed, it gives employees practical tools to support their mental, physical, and emotional health. Elise Cusimano brings together health coaching, yoga, and mindfulness to help teams build realistic
self-care practices they can use on and off the clock.
Workplace Wellness Program Menu
Meditate + Move
Choose
Your
Topics
Wellness
Webinars
Transform
1:1 Coaching
Mind-Body Meets
Move + Breathe
On-Demand Library
Yoga
Onsite
Move In
Community
Wellness Webinars
Evidence-informed and down-to-earth, these 30-minute presentations are designed to make self-care more accessible. Topics go beyond generic wellness advice and focus on practical tools employees can understand, personalize, and use in daily life.
1:1 Coaching Support
For employees who could use more individualized support, organizations can add a set number of 45-minute coaching sessions each month. Coaching can support stress, chronic pain, chronic conditions, life transitions, goal setting, self-care routines, and online resources.
Virtual Mind-Body Meets
Typically offered midday and midweek, these sessions blend mindful movement, breathwork, nervous system support, and guided awareness. They are suitable for office settings, seated participation, professional clothing, and camera-on or camera-off attendance.
Yoga Onsite
An in-person yoga class gives employees an all-levels movement experience focused on breath, awareness, mobility, and steadiness.
Sessions are available at your workplace or a local studio location of your choice. Blocks and straps are provided.
Outcomes Workplace Wellness Can Support
A well-designed workplace wellness program can support both employee well-being and organizational health. Elise’s programs are designed to help teams restore attention, reduce stress, and feel more supported in work and life.
Areas of support include:
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Absenteeism reduction
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Burnout prevention
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Focus and attention
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Nervous System Support
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Mindfulness
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Presenteeism support
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Self-care routines
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Stress regulation
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Team care and morale
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Work-life integration
Working With the Best
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Why Work with Elise Cusimano?
Many workplace wellness programs focus on generic health advice, step challenges, or weight-based goals. Elise’s approach is different.
Her programs are personal, grounded, and designed to meet employees where they are, with tools that support the whole person and their work.
Certifications and Credentials
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Adjunct Professor at Southern Connecticut State University
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Board-Certified Health and Wellness Coach
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Master’s Degree in Health and Wellness Coaching
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Bachelor’s in Kinesiology/Exercise Science
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IAYT-Certified Yoga Therapist
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Mental Health First Aider
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Kripalu-trained Meditation Teacher
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Lin Health-trained Pain Recovery Coach
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Functional Medicine Coach
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Certified Life Coach
When it comes to choosing the right workplace wellness facilitator, businesses choose Elise for her:
Evidence-Informed Care
Programs are rooted in mindfulness, yoga therapeutics, and nervous system support.
Flexible Program Options
Choose from webinars, an on-demand library, 1:1 coaching, onsite yoga, or a custom blend.
Practical Daily Tools
Employees leave with usable practices for stress, focus, movement, rest, and self-awareness.
Grounded Facilitation
Sessions are calm, accessible, and down-to-earth, helping employees feel supported.
Whole-Person Wellness
Mental, physical, and emotional health are treated as connected, not separate parts of life.
Experienced Leadership
Elise has supported 800+ clients and brings years of experience in coaching, university education, and corporate wellness.