Workplace wellness should do more than check a box.
When thoughtfully designed, it gives employees practical tools to support their mental, physical, and emotional health. Elise Cusimano brings together health coaching, yoga therapeutics, and mindfulness to help teams build realistic self-care practices they can use on and off the clock.
Why Work with Elise Cusimano?
Many workplace wellness programs focus on generic health advice, step challenges, or weight-based goals. Elise’s approach is different.
Her programs are personal, grounded, and designed to meet employees where they are, with tools that support the whole person and their work.
Certifications and Credentials
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Adjunct Professor at Southern Connecticut State University
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Board-Certified Health and Wellness Coach
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Master’s Degree in Health and Wellness Coaching
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Bachelor’s in Kinesiology/Exercise Science
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Certified Life Coach
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Functional Medicine Coach
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Mental Health First Aider
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Kripalu-trained Meditation Teacher
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Lin Health-trained Pain Recovery Coach
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Advanced Teacher of Yoga Therapeutics | RYT 500
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Yoga Therapist under supervision, pending completion Summer 2026
When it comes to choosing the right workplace wellness consultant, businesses and organizations choose Elise for her:
Evidence-Informed Care
Programs are rooted in mindfulness, yoga therapeutics, and nervous system support.
Flexible Program Options
Choose from webinars, virtual mind-body sessions, 1:1 coaching, onsite yoga, or a custom blend.
Practical Daily Tools
Employees leave with usable practices for stress, focus, movement, rest, and self-awareness.
Grounded Facilitation
Sessions are calm, accessible, and down-to-earth, helping employees feel supported.
Whole-Person Wellness
Mental, physical, and emotional health are treated as connected, not separate parts of life.
Experienced Leadership
Elise has supported 800+ clients and brings years of experience in coaching, university education, and corporate wellness.
Who Workplace Wellness Is For
Elise’s workplace wellness programs are for teams and organizations who truly care about meeting the needs of their team.
A customizable program like this creates access to down-to-earth conversation, empowering habit change frameworks and a library of resources that otherwise may not be feasible out-of-pocket.
Responsible workplace wellness allows any organization an opportunity to align further with the mission of advancing health equity.
So whether your team reports to a location or works all over the globe, there's an option on the menu that meets needs on and off the clock.
Working With the Best
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What Makes This Approach Different
A responsible wellness program should help employees feel supported without adding one more obligation to their day. Elise’s work centers on skillful pause, practical self-care, and accessible mind-body tools that employees can apply in real time. Instead of asking people to perform and recite wellness, these programs help them build the awareness, agency, and routines that make well-being easier to return to.
Workplace Wellness Program Menu
Meditate + Move
Choose
Your
Topics
Wellness
Webinars
Transform
1:1 Coaching
Mind-Body Meets
Move + Breathe
On-Demand Library
Yoga
Onsite
Move In
Community
Wellness Webinars
Evidence-informed and down-to-earth, these 30-minute presentations are designed to make self-care more accessible. Topics go beyond generic wellness advice and focus on practical tools employees can understand, personalize, and use in daily life.
On-Demand Content Library
Guided meditations and gentle movement practices anytime, anywhere. With a focus on shorter practices under 10 minutes, this resource recognizes that most have just a few minutes to focus on themselves before returning to family, friends and work.
1:1 Coaching Support
For employees who could use more individualized support, organizations can add a set number of 45-minute coaching sessions each month. Coaching can support stress, chronic pain, chronic conditions, life transitions, goal setting, self-care routines, and getting unstuck.
Virtual Mind-Body Meets
Typically offered midday and midweek, these sessions blend mindful movement, breathwork, nervous system support, and guided awareness. They are suitable for office settings, seated participation, professional clothing, and camera-on or camera-off attendance.
Yoga Onsite
An in-person yoga class gives employees an all-levels movement experience focused on breath, awareness, mobility, and steadiness. Sessions are available at your workplace or a local studio location of your choice.
Outcomes Workplace Wellness Can Support
A well-designed workplace wellness program can support both employee well-being and organizational health. Elise’s programs are designed to help teams restore attention, reduce stress, and feel more supported in work and life.
Areas of support include:
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Absenteeism reduction
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Burnout prevention
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Focus and attention
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Nervous System Support
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Mindfulness
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Presenteeism support
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Self-care routines
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Stress regulation
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Team care and morale
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Work-life integration
Build a Workplace Wellness Program That Supports Real Life
Your employees do not need another generic wellness initiative. They need practical support they can use during real workdays, in real bodies, with real responsibilities. Connect with Elise Cusimano to create a workplace wellness experience that supports your team’s focus, vitality, and well-being.