WORKPLACE WELLNESS
Invest in the Health of Your Business
To bring our whole selves to our work and the populations we serve requires careful handling of our own self-care on and off the clock. A responsible workplace wellness program sets this in motion.
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In skillful pause and practice, we can knit the pieces of fragmented attention back together with potential to restore focus, productivity and most importantly, our vitality.
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The health of any business is only as good as the health of all that serve it.​
What Works About Workplace Wellness
​[1] Mattke, S., Schnyer, C., & Van Busum, K. R. (2013). A Review of the U.S. Workplace Wellness Market. Rand health quarterly, 2(4), 7.​
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[2] iResearchNet. (n.d.). The impact of employee well-being programs on absenteeism and presenteeism. iResearchNet. https://psychology.iresearchnet.com/articles/the-impact-of-employee-well-being-programs-on-absenteeism-and-presenteeism/
Most workplace wellness programs focus on weight, incentives, or step challenges but evidence shows these approaches have unclear long-term impact on health outcomes or cost savings, and often low sustained engagement [1]
Meet your Facilitator
Having spent years in corporate wellness,
I get it.
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How do you ensure wellness dollars support and satisfy all when everyone has different needs when it comes to their personal health?
As it turns out, we all want the same things at the end of the day:
1. To feel supported in work and life
2. To know that someone cares
AND
3. Help in applying self-care on a daily basis.
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The desire is the same, but the care plan is always unique.​
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​Certifications
At-a-glance: ​
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Masters Degree in Health and Wellness Coaching
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Board-Certified Health and Wellness Coach of 7 years
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Adjunct Professor of Coaching Ethics and Leadership at Southern Connecticut State University
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Lin Health-trained Pain Recovery Coach
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Advanced Teacher of Yoga Therapeutics
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Bachelors in Kinesiology/Exercise Science
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RYT 500 Yoga Teacher
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Kripalu-trained Meditation Teacher
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​Certified Life Coach
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Functional Medicine Coach​​​​​​​​​​​​
The Workplace Wellness Experience
Choose
Your
Topics
Wellness
Webinars
​​​​​Evidence-based and down-to-earth, all 30-minute presentations offered are designed with better self-care in mind. We go beyond the generic health topics while always staying lifestyle-relevant.
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​Let your team choose their topics of interest in a poll and further customize a weekly series of lunch hour webinars and boost engagement.
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Lunch + Learn
Virtual Mindbody
Meets
Meditate + Move
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​Typically offered midday and midweek, tune-in for an immersive blend of movement and nervous system support suitable for office settings, seated participation and professional-wear. Purely experiential, camera on or off -- all can participate to the degree desired.
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Meditate + Move
Add on one-on-one coaching support for those who can use extra support in life and health. A set number of 45-minute coaching sessions are made available on a first-come, first-serve basis each month.​
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Coaching is excellent support for chronic pain, chronic conditions, getting unstuck, shifting stress and setting new goals and visions into motion.
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Individual Support
1:1 Coaching
Transform in ​
Conversation
Yoga as a means of moving mindfully targets the whole-person. More than a physical practice, moving the body creates a shift much like a kaleidoscope in related parts of us: our mind, emotions, and sense of connection. ​
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Available onsite or opt to rent an off-site at a location of your choosing for a full 60-minute, all-levels yoga class, Yoga equipment is provided.​​​​​​​​​​
Event Experience
Yoga
Onsite
Move In
Community