I've had the privilege of working with 700+ professionals in the NY metro area where I witnessed not just the desire and know-how for sustainable self-care but the gap that coaching conversation bridges between just getting by and living well. This was the inspiration that led me to pursue my business.

My practice headquartered in Simsbury, CT is rooted in regaining self-trust and know-how. Advice-free and honest, this coaching work honors your values and desires completely, weaving in tools to leverage along the way.

Coaching is both the accountability and agency in creating new patterns that so many are missing in pursuit of realizing the life they want and how they want to feel in it.

At-a-glance:

Masters in Health and Wellness Coaching
Board-Certified Health and Wellness Coach (NBHWC)
Adjunct Professor of Coaching Ethics and Leadership at Southern Connecticut State University
Functional Medicine Coach
Bachelors in Kinesiology/Exercise Science
Yoga Therapist (under supervision - completing degree Summer 2026)
Lin Health Pain Recovery Coach
RYT 500 Yoga Teacher
Kripalu Meditation Teacher
Certified Life Coach
Reiki levels 1+2

Lifestyle Coaching

Yoga Therapy

Pain Recovery Coaching

I hold my masters in Health and Wellness Coaching with a concentration in Integrative Practices (M.A), a bachelors in Kinesiology (B.A), and I am board certified by the National Board of Health and Wellness Coaches (NBC-HWC). I funnel my love for education as adjunct faculty at SCSU in the coaching undergraduate program.

Functional medicine principles, chronic pain coaching, Reiki, and evidence-based mindfulness have been generously sprinkled into my professional development as well. The path I've traveled to-date also includes 800+ hours of yoga education that has equipped me to be an Advanced Teacher of Yoga Therapeutics and Meditation Teacher. Currently, I am finishing coursework to become a Yoga Therapist through Kripalu School of Integrative Yoga Therapy (pending completion Summer 2026).