LIFESTYLE & WELLNESS COACHING
CONVERSATION
TRANSFORMATION
ACCOUNTABILITY
Mission: Set you up for life-long success in a culture that doesn't
Means: Down-to-earth conversation + unconventional self-care
What we can do together:
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Rediscover the joy of moving & brainstorm your approach to daily movement
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Shop for, cook and eat for whole-body nourishment
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Change wonky perspectives around food and movement that harm, sift through societal messaging
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Learn self-care practices to deepen intuition and introspection
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Explore and apply mindfulness, meditation and breath techniques for nervous system restoration
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Choose new mindsets that serve and support
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Utilize your strengths to create greater self-awareness and self-generate change
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Name deep motivators to drive sustainable routines
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Start where you are and set visions into motion
Other frequently discussed topics: financial, sexual, social, and digital well-being. Many of my clients agree that everything is connected and as we talk, all aspects of life and health come up for review. It’s all part of the process!​
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3 ways to connect:
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1. In-person sessions at 2 Tunxis Rd. Suite 116 in Tariffville, CT (The Mill @ Tariffville)
2. Opt outside -- let's walk and talk!
3. Virtual sessions, anytime and anywhere
Equity Pricing
Please choose which option best meets your needs. The cost here is for 6, weekly sessions as described in the weekly support package below.
Equity Rate
$640
An equity rate is available for those experiencing financial hardship or with a marginalized identity. All services are discounted by 25%. Please choose this option as it applies.
Standard Rate
$850
This is the 'true price' of services and serves as the standard cost. For those who have sufficient resources, please choose this rate.
Weekly Support Program
6 or12, 60-minute coaching sessions in-person, phone, or by secure video call
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Email check-in between coaching sessions
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A handy habit tracker and a surprise book picked just for you + sent to your doorstep
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Access to all paywalled content for the duration of our work in Substack - The Conscious Self-Care Movement
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Access to lifestyle and food journals in your Client Portal for added accountability
Where to Find Me
​The Mill at Tariffville
2 Tunxis Rd. Suite 116
Tariffville, CT 06081
Mon - Fri: 7am - 7pm
​​Weekends: available by request
