What is Coaching?
Quietly exhausted by patterns you can't seem to shift? It's not a defect of character - you live in a world that doesn't make it easy to take care of yourself.​
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A combination of health coaching and life coaching, lifestyle coaching is support for life's most necessary yet difficult changes while living in a complicated world. It's focused attention on you that results in a new pattern of being and doing everyday.
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Lifestyle coaching answers the 'how' of moving the things we want and know we need to do into practice.
Why Work with Elise Cusimano?
Most coaches help you reach numbers. Elise’s approach is different. Her coaching style is personal, grounded, and reflective of the nervous system support that's missing when we set out to help ourselves.
Certifications and Credentials
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Board-Certified Health and Wellness Coach
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Adjunct Coaching Professor at Southern Connecticut State University
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Master’s Degree in Health and Wellness Coaching
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Bachelor’s in Kinesiology/Exercise Science
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Board-Certified Yoga Therapist
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Mental Health First Aider
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Functional Medicine Coach
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Kripalu-trained Meditation Teacher
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Lin Health-trained Pain Recovery Coach
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Certified Life Coach
When working with Elise, here's what you can expect in your care:
Reconnect with Joy
From moving with meaning and rhythm to living more connected - rediscover joy in your life
Take Home a Toolbox
Learn a wide variety of self-help tools to support yourself with long after our work is done
Co-Create Goals
Conversations and goals are co-created to meet the needs of the moment, just as much as the long-term vision
Trauma-Informed Convos
How we do, what we do, matters most as we work toward restoring self-trust through conversation
Toss Out Rules and Trends
Trade food rules, diet culture and silly trends for a new perspective on nourishing yourself and fueling movement
Equity-Based Offerings
Elise's goal is to advance the greater mission of health equity in all things access from cost and session format to the no-cost tools we use
Outcomes Lifestyle Coaching Can Support
A right coach and client match results in a synergy that put you at the center of your life again. Elise’s coaching style is designed to take stress out of the day-today, and replace it with a more joyful, connected way of being and doing.
Areas of support include:
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Navigate transition skillfully
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Sharpened self-support
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Clear and focused mind
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Nervous system support
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Clarity on what and how to eat
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Finding the right movement routine for you
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Easy meal-prep
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Stress regulation
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Personal and professional well-being
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Living present and connected
Equity Pricing
Please choose which option best meets your needs. The cost here is per 60-min session.
We typically meet every 1-2 weeks.
Equity Rate
Sliding Scale
An equity rate is available for those experiencing financial hardship or with a marginalized identity. All services are discounted by a minimum of 25%. Please choose this option as it applies.
Standard Rate
$145
This is the 'true price' of services and serves as the standard cost. For those who have sufficient resources, please choose this rate.
*A student and veteran rate is also available, please reach out*
Walk + Talk Sessions
Telehealth
In-Home Sessions