If you’re tired of cliché self-care and one more piece of unsolicited health advice will put you over the edge, you’re in the right place. Lifestyle Coaching and Yoga Therapeutics does conversation on bodies, stress and feeling good, better. We shift smarter, not harder.

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What we can do together:

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• Rediscover the joy of moving & brainstorm your approach to daily movement

• Eat, shop-for and/or cook for whole-body nourishment

• Change wonky perspectives around food and movement that harm, sift through societal messaging

• Trade cliché self-care advice' for practical techniques that work

• Apply the wisdom of Ayurveda to all things self-care

• Name deep motivators to drive sustainable routines

• Explore and apply mindfulness, meditation and breath techniques for nervous system restoration

• Choose new mindsets that serve and support

• Utilize your strengths to create greater self-awareness and self-generate change​

• Start where you are and set visions into motion

 

Other frequently discussed topics: financial, sexual, social, and digital well-being. Many of my clients agree that everything is connected and as we talk, all aspects of life and health come up for review. It’s all part of the process!​​​​​

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