If you’re tired of cliché self-care suggestions and one more piece of unsolicited health advice will put you over the edge, you’re in the right place. Lifestyle Coaching and Yoga Therapeutics does conversation on bodies, stress and feeling good, better. We shift smarter, not harder.

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All goals and pursuits are welcome. Here's a starting idea of what we can do:​

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• Dissolve neuroplastic (chronic) pain with Pain Recovery Coaching education and practice

• Rediscover the joy of moving & brainstorm your approach to daily movement

• Explore the HOW (and what) of eating to support your goals

• Change wonky perspectives around food and movement that harm, sift through societal messaging

• Trade cliché self-care "advice" for practical conversation on what matters to you

• Understand the principles of functional nutrition and Ayurveda as a new foundation for nourishment and supportive lifestyle

• Name deep motivators to drive sustainable routines

• Explore and apply mindfulness, meditation and breath techniques for deep nervous system support at-home

• Choose new mindsets that serve and support

• Utilize your strengths to create greater self-awareness and self-generate change​

• Set your vision into motion

Other frequently discussed topics: financial, sexual, social, and digital well-being. Many of my clients agree that everything is connected and as we talk, all aspects of life and health come up for review. It’s all part of the process!​​​​​

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