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LIFESTYLE & WELLNESS COACHING

CONVERSATION

TRANSFORMATION

ACCOUNTABILITY

national-board-certified-health-wellness

Mission: Set you up for life-long success in a culture that doesn't
Means: Conversation + unconventional self-care tools

What we can do together:

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  • Rediscover the joy of moving & brainstorm your approach to daily movement

  • Shop for, cook and eat for whole-body nourishment

  • Change wonky perspectives around food and movement that harm, sift through societal messaging

  • Learn self-care practices to deepen intuition and introspection

  • Explore and apply mindfulness, meditation and breath techniques for nervous system restoration

  • Choose new mindsets that serve and support

  • Utilize your strengths to create greater self-awareness and self-generate change

  • Name deep motivators to drive sustainable routines

  • Start where you are and set visions into motion

 

Other frequently discussed topics: financial, sexual, social, and digital well-being. Many of my clients agree that everything is connected and as we talk, all aspects of life and health come up for review. It’s all part of the process!​

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3 ways to connect:

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1. In-person sessions at 2 Tunxis Rd. Suite 116 in Tariffville, CT (The Mill @ Tariffville)

2. Opt outside -- let's walk and talk!

3. Virtual sessions, anytime and anywhere

Weekly Support Program

6 or12, 60-minute coaching sessions in-person, phone, or by secure video call

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Email check-in between coaching sessions 

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A handy habit tracker and a surprise book picked just for you + sent to your doorstep

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Access to all paywalled content for the duration of our work in Substack - The Conscious Self-Care Movement

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Access to lifestyle and food journals in your Client Portal for added accountability

See if we are the right fit for each other with a free, 15 minute chemistry call.

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*alternate session arrangements may be explored upon request

Brieanna, CT

"Elise is a wealth of knowledge, pillar of patience and treasure trove of encouragement all bundled together. It’s clear with her years of experience that she’s gifted in supporting her coaching clients and I highly recommend working with her if you get the chance."

Where to Find Me

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​The Mill at Tariffville

2 Tunxis Rd. Suite 116
Tariffville, CT 06081

Mon - Fri: 7am - 7pm
​​Weekends: available by request

 

​© 2023 by Kate Tortland Arts LLC

2 Tunxis Rd. Suite 116 Tariffville, CT 06081 Elise Cusimano LLC © 2025 

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