LIFE & HEALTH COACHING
CONVERSATION
ACCOUNTABILITY
TRANSFORMATION
Mission: Set you up for success and confidence
Means: Down-to-earth conversation + nervous system support
If you’re tired of cliché self-care suggestions and more unsolicited health advice will put you over the edge, you’re in the right place. Lifestyle coaching (a blend of life coaching and health coaching) does conversation on bodies, stress and feeling good, better. In down-to-earth dialogue, we shift smarter, not harder, for deep, daily self-support.
As we work, we'll mobilize practices and perspectives that support the nervous system alongside each shift.
All goals and pursuits are welcome. Here's a starting idea of what we can do:
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Dissolve neuroplastic (chronic) pain with Pain Recovery Coaching education and practice
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Rediscover the joy of moving & brainstorm your approach to daily movement
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Explore the HOW (and what) of eating to support your goals
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Change wonky perspectives around food and movement, sift through societal messaging
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Trade cliché self-care "advice" for practical conversation on what matters to you
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Understand the principles of functional nutrition and Ayurveda as a new foundation for nourishment and supportive lifestyle
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Name deep motivators to drive sustainable routines
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Explore and apply mindfulness, meditation and breath techniques for deep nervous system support at-home
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Choose new mindsets that serve and support
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Utilize your strengths to create greater self-awareness and self-generate change
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Set your vision into motion
Identifying what works for you and seeing it through with accountability is the missing ingredient in the process of change. Leave feeling clear, confident and equipped to support yourself for years to come.
3 ways to connect:
By phone or video telehealth
Opt-outside, let's walk and talk!
At-home sessions (within the Farmington Valley)
Equity Pricing
Please choose which option best meets your needs. The cost here is per 60-min session as described in the weekly support package below.
Equity Rate
$107
An equity rate is available for those experiencing financial hardship or with a marginalized identity. All services are discounted by 25%. Please choose this option as it applies.
Standard Rate
$145
This is the 'true price' of services and serves as the standard cost. For those who have sufficient resources, please choose this rate.
*A student and veteran rate is also available, please reach out*
Weekly Support Program
60-minute coaching sessions in-person, phone, or by secure video call
Email check-in between coaching sessions
A handy habit tracker and a surprise book picked just for you + sent to your doorstep
Access to lifestyle and food journals in your Client Portal for added accountability
