
LIFESTYLE & WELLNESS COACHING

CONVERSATION
TRANSFORMATION
ACCOUNTABILITY

Mission: Set you up for life-long success in a culture that doesn't
Means: Conversation + unconventional self-care tools
What we can do together:
​
-
Rediscover the joy of moving & brainstorm your approach to daily movement
-
Shop for, cook and eat for whole-body nourishment
-
Change wonky perspectives around food and movement that harm, sift through societal messaging
-
Learn self-care practices to deepen intuition and introspection
-
Explore and apply mindfulness, meditation and breath techniques for nervous system restoration
-
Choose new mindsets that serve and support
-
Utilize your strengths to create greater self-awareness and self-generate change
-
Name deep motivators to drive sustainable routines
-
Start where you are and set visions into motion
Other frequently discussed topics: financial, sexual, social, and digital well-being. Many of my clients agree that everything is connected and as we talk, all aspects of life and health come up for review. It’s all part of the process!​
​
3 ways to connect:
​
1. In-person sessions at 2 Tunxis Rd. Suite 116 in Tariffville, CT (The Mill @ Tariffville)
2. Opt outside -- let's walk and talk!
3. Virtual sessions, anytime and anywhere
Weekly Support Program

6 or12, 60-minute coaching sessions in-person, phone, or by secure video call
​
Email check-in between coaching sessions
​
A handy habit tracker and a surprise book picked just for you + sent to your doorstep
​
Access to all paywalled content for the duration of our work in Substack - The Conscious Self-Care Movement
​
Access to lifestyle and food journals in your Client Portal for added accountability