MEDITATION
“'Meditation'… you’re either triggered, intrigued or readied
just at the drop of the word."
With a good dose of curiosity and a willingness to explore, we’ll venture on the path of presence. This is ancient wisdom in modern day application - with an evidence base.
The course we take is customizable, suited to you, and always made accessible - no rigid shapes here. Meets are often infused with collaborative conversation at first, mixing in small bouts of practice before transitioning to sessions with an emphasis on pranayama and meditation as you’re led in real time.
Leave it to a lifestyle coach and meditation teacher to help you drop into presence in a way you haven't before.
Sitting 101
Moving past myths and misconceptions around meditation
Movement curated to support stillness
Creating a practice of presence routine
Using the power of breath to self-support
Accessing presence in daily tasks and all moments
Self-compassion tools to work with the inner critic.
Our 1:1 conversations will include:
Equity Pricing
Please choose which option best meets your needs. 1:1 meditation coaching is offered
as standalone support in 60-minute sessions.
Equity Rate
$60 per session
An equity rate is available for those experiencing financial hardship or with a marginalized identity. This particular service is discounted by more than 25%. Please choose this option as it applies.
Standard Rate
$125 per session
This is the 'true price' of services and serves as the standard cost. For those who have sufficient resources, please choose this rate.
*A student rate is also available for those currently enrolled, please reach out*
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