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Introducing: Tend​

Tend is an on-demand content library of guided practices led by Elise.

 

Designed for the too tired and too busy, Tend includes practices of 5 to 30 minutes to use anytime a moment of movement or focus is needed.

  • Guided meditations and yoga nidra

  • Short and sweet yoga videos

  • Musings on the intersection of self-care, society, and health topics

  • Livestream classes (coming November)

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