Health & Wellness Blog

5 Things I Wish Everyone Knew About Yoga

The time of year where the collective blues settle in and the sun plays hide and seek.

How it all started and where it's going.

First as a life-long student of yoga, second as a Registered Yoga Teacher, I’m taking today to share few resources and a fresh perspective that I hope will expand the lens through which the practice is viewed. More Than Fitness? When you hear yoga, what comes to mind? You’re amongst the majority if you associate Yoga with the physical practice of it. We sit on colorful, grippy rectangles or poised in a chair and shape ourselves into “asanas” or postures, held for varying leng