Health & Wellness Blog

Key differences of yoga therapy from public group classes and what it's valuable.

Waiting to speak, waiting to receive, waiting to be told what to do next. It’s an all too familiar dynamic in places where we talk about our health. Living in a world with labs, scans, diagnostics of all sorts is so valuable for early detection just as much as identifying our source of distress. We can learn a lot from our many microorganisms, our biorhythms, and blood samples. We also have to ask: at what point has it served its usefulness? Arguably, there are times when we

Pain has a complicated history and presentation. Injections and comforting therapies wear off, re-injury occurs and sometimes, pain even persists long after visible proof of healing. These are things we know to be true. With more and more study, we know that the brain creates pain. This isn't disputed in Western healthcare, but it isn't equipped to treat central sensitization with the persistent care it requires. That's where Neuroplastic Pain Recovery Coaching comes in. Stru

There’s this hilarious thing about how health and wellness coaching is explained on websites that makes me laugh. I did it too, at first, and I still laugh when I come across this language because even though the description is true, this flowery language it’s not helpful to the person looking for help. It leaves someone wondering… what exactly will we be doing? Is it actually going to help? To know if coaching is the next right support for you, it's helpful to know how the