Health Coaching is...

Every time I go to explain coaching to someone new, it never comes out the same way twice, truly. The conversations are so organic and the needs so diverse that the way it helps, changes from person to person. Working with as many clients as I have over the years has even shaped my definition as I’ve watched the way it’s worked.

So I’ll give you coaching in 4 words:

• Collaborative,

• Intuitive,

• Self-Generated,

• CHANGE

Outside of this, the definition is fluid.

Here’s the premise: It’s support and shifting on your terms, with the expertise of someone who can help reclaim self-trust, restore agency and teach the tools and perspectives to self-support.

With the help of a coach, you’ll get a hang of sourcing yourself, sourcing within. We rebuild this trust, using ours as a model, to make the informed decisions around food, relations, transitions, and moving your body so you can feel as good as you want to feel.

We sift through cultural messaging here that doesn’t serve you. We trade routines that negatively affect your mind and health for ones that support it. We spend the time other health professionals don’t have the time to spend to truly help a shift stick. (It’s the conventional healthcare system, not the provider).

Here are some of the most common things I help with:

Acute and chronic insomnia, job and relationship transitions, general discontent, uncomfortable being by yourself, stuck on your phone but can’t shift the habit, feeling stagnant, generally happy - but wanting more, eating on someone else’s terms, knowing what you need to do yet unable to do it, not knowing what’s next - but knowing something needs to change.

My tools? Posture + philosophy, conversation, the Kosha Model, powerful questioning, optimizing and using breath, practices of presence, and muscle testing.

Please, step into my office…

Schedule a free, 15-minute chemistry call anytime.