Health & Wellness Blog

To become an informed tea consumer, Elise of Lifestyle Coaching and Yoga Therapy shares top things to consider in your purchase from microplastics to decaffeination.

There’s this hilarious thing about how health and wellness coaching is explained on websites that makes me laugh. I did it too, at first, and I still laugh when I come across this language because even though the description is true, this flowery language it’s not helpful to the person looking for help. It leaves someone wondering… what exactly will we be doing? Is it actually going to help? To know if coaching is the next right support for you, it's helpful to know how the