Health & Wellness Blog

Pain has a complicated history and presentation. Injections and comforting therapies wear off, re-injury occurs and sometimes, pain even persists long after visible proof of healing. These are things we know to be true. With more and more study, we know that the brain creates pain. This isn't disputed in Western healthcare, but it isn't equipped to treat central sensitization with the persistent care it requires. That's where Neuroplastic Pain Recovery Coaching comes in. Stru

Next to mindfulness and nervous system regulation, somatics might just be the buzzword of the year. And it’s everything it’s cracked up to be. To learn what somatics is and ultimately the relevance it has for you and how you feel, it's important to know the science of what it helps and why it helps. Chronic Tension I was first introduced to a particular branch of somatics called Hanna somatics as I started my schooling in Yoga Therapy. Not to be confused with somatic experien

There’s this hilarious thing about how health and wellness coaching is explained on websites that makes me laugh. I did it too, at first, and I still laugh when I come across this language because even though the description is true, this flowery language it’s not helpful to the person looking for help. It leaves someone wondering… what exactly will we be doing? Is it actually going to help? To know if coaching is the next right support for you, it's helpful to know how the