Health & Wellness Blog

Key differences of yoga therapy from public group classes and what it's valuable.

The value of workplace wellness for modern-day businesses.

To become an informed tea consumer, Elise of Lifestyle Coaching and Yoga Therapy shares top things to consider in your purchase from microplastics to decaffeination.

Next to mindfulness and nervous system regulation, somatics might just be the buzzword of the year. And it’s everything it’s cracked up to be. To learn what somatics is and ultimately the relevance it has for you and how you feel, it's important to know the science of what it helps and why it helps. Chronic Tension I was first introduced to a particular branch of somatics called Hanna somatics as I started my schooling in Yoga Therapy. Not to be confused with somatic experien

There’s this hilarious thing about how health and wellness coaching is explained on websites that makes me laugh. I did it too, at first, and I still laugh when I come across this language because even though the description is true, this flowery language it’s not helpful to the person looking for help. It leaves someone wondering… what exactly will we be doing? Is it actually going to help? To know if coaching is the next right support for you, it's helpful to know how the