Health & Wellness Blog

Waiting to speak, waiting to receive, waiting to be told what to do next. It’s an all too familiar dynamic in places where we talk about our health. Living in a world with labs, scans, diagnostics of all sorts is so valuable for early detection just as much as identifying our source of distress. We can learn a lot from our many microorganisms, our biorhythms, and blood samples. We also have to ask: at what point has it served its usefulness? Arguably, there are times when we

5 Things I Wish Everyone Knew About Yoga

There’s this hilarious thing about how health and wellness coaching is explained on websites that makes me laugh. I did it too, at first, and I still laugh when I come across this language because even though the description is true, this flowery language it’s not helpful to the person looking for help. It leaves someone wondering… what exactly will we be doing? Is it actually going to help? To know if coaching is the next right support for you, it's helpful to know how the