Health & Wellness Blog

5 Things I Wish Everyone Knew About Yoga

There’s this hilarious thing about how health and wellness coaching is explained on websites that makes me laugh. I did it too, at first, and I still laugh when I come across this language because even though the description is true, this flowery language it’s not helpful to the person looking for help. It leaves someone wondering… what exactly will we be doing? Is it actually going to help? To know if coaching is the next right support for you, it's helpful to know how the

March is National Sleep Month and in honor of this sweet and sometimes elusive brainwave state, I thought I’d compile my favorite sleep-related tips and resources for you. Whether this finds you reeling from daylight savings or sleeping well, it’s true that we all phase in and out of good sleep. Why? Because we’re permeable beings. We’re influenced by what’s happening in our personal lives just as much as the global state of affairs. We’re deeply connected to each other, to t