LIFE & HEALTH COACHING

If you’re tired of cliché self-care suggestions and more unsolicited health advice will put you over the edge, you’re in the right place. Lifestyle coaching (a blend of life coaching and health coaching) does conversation on bodies, stress and feeling good, better. In down-to-earth dialogue, we shift smarter, not harder, for deep, daily self-support.

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As we work, we'll mobilize practices and perspectives that support the nervous system alongside each shift.

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All goals and pursuits are welcome. Here's a starting idea of what we can do:​

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Better Nutrition

• Understand the principles of functional nutrition and Ayurveda as a new foundation for nourishment and supportive lifestyle

• Explore the HOW (and what) of eating to support your goals

• Change wonky perspectives around food and sift through societal messaging

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Nervous System Support

• Learn practices and perspectives to help you feel ground, calm and capable in your everyday life

• Support alongside grief/loss, stress

• Trade cliché self-care "advice" for practical conversation on what matters to you​

• Work through limiting beliefs that keep you stuck and unhappy

• Explore and realistically apply mindfulness, meditation and breath techniques for deep self-support at-home

• Dissolve neuroplastic (chronic) pain with Pain Recovery Coaching education and practice

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Move Like You Mean It

• Get back to the purpose of moving - the what and why of it all
• Brainstorm your approach to daily movement - the how
• Learn research evidence to guide your plan
• Rediscover the joy of moving

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Habit Change Science and Application

• Name deep motivators to drive sustainable routines

• Choose new mindsets and perspectives that serve and support

• Utilize your strengths to create greater self-awareness and self-generate change​​

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Accountability, Always

• Set your vision into motion with steady accountability on and in-between sessions

• Read coach-provided resources to bolster your goal and equip you with ideas

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Identifying what works for you and seeing it through with accountability is the missing ingredient in the process of change. Leave feeling clear, confident and capable for years to come. ​