Health & Wellness Blog

Key differences of yoga therapy from public group classes and what it's valuable.

Waiting to speak, waiting to receive, waiting to be told what to do next. It’s an all too familiar dynamic in places where we talk about our health. Living in a world with labs, scans, diagnostics of all sorts is so valuable for early detection just as much as identifying our source of distress. We can learn a lot from our many microorganisms, our biorhythms, and blood samples. We also have to ask: at what point has it served its usefulness? Arguably, there are times when we

The value of workplace wellness for modern-day businesses.

5 Things I Wish Everyone Knew About Yoga

There’s this hilarious thing about how health and wellness coaching is explained on websites that makes me laugh. I did it too, at first, and I still laugh when I come across this language because even though the description is true, this flowery language it’s not helpful to the person looking for help. It leaves someone wondering… what exactly will we be doing? Is it actually going to help? To know if coaching is the next right support for you, it's helpful to know how the

There’s a great deal written on the subject of creativity as it’s seemingly a topic of continued fascination. Rick Rubin’s book, The Creative Act: A Way of Being was one of these many reads on my list for awhile so I checked it out of the library on a rainy day last month. Immediately, I felt expansive. There was pause between thoughts, time slowed down and I was connected to another stream of insight. Have you had this experience? Maybe it was with a book or simply a natural

The time of year where the collective blues settle in and the sun plays hide and seek.

How it all started and where it's going.

First as a life-long student of yoga, second as a Registered Yoga Teacher, I’m taking today to share few resources and a fresh perspective that I hope will expand the lens through which the practice is viewed. More Than Fitness? When you hear yoga, what comes to mind? You’re amongst the majority if you associate Yoga with the physical practice of it. We sit on colorful, grippy rectangles or poised in a chair and shape ourselves into “asanas” or postures, held for varying leng